Organic foods have become very popular. While the organic food business has been around for quite some time, not many know about the organic foods and their amazing health benefits.
Organic foods include crops that are produced by organic farming. Organic farming is farming without using conventional pesticides, fertilizers, irradiation, or bio-engineering. Organic foods also comprise of meats, poultry and dairy products from animals that are taken care of without the use of antibiotics and growth hormones.
The use of pesticides on crops in conventional farming can cause health related issues. Organic farming involves the use of natural fertilizers and manure that does not lead to pesticide residue on foods. Most people have switched to organic foods to avoid health problems due to chemically treated foods. Also, organic foods are not processed or refined.
Earlier organic foods were available only in selected stores. Now they are available in most supermarkets. You can also buy organic cheese, cereals and snacks.
Organic foods include crops that are produced by organic farming. Organic farming is farming without using conventional pesticides, fertilizers, irradiation, or bio-engineering. Organic foods also comprise of meats, poultry and dairy products from animals that are taken care of without the use of antibiotics and growth hormones.
The use of pesticides on crops in conventional farming can cause health related issues. Organic farming involves the use of natural fertilizers and manure that does not lead to pesticide residue on foods. Most people have switched to organic foods to avoid health problems due to chemically treated foods. Also, organic foods are not processed or refined.
Earlier organic foods were available only in selected stores. Now they are available in most supermarkets. You can also buy organic cheese, cereals and snacks.
The Pros of Organic Food
Eco-Friendly
Organic farming involves natural farming methods that are environment friendly. It helps in the conservation of soil and water.
Healthy
Organic foods reduce the risk of diseases like cancer and heart related problems. Organic foods are said to contain more anti oxidants that non organic foods which help curb these diseases. They also help you lose weight. Preservatives that are added to certain foods can cause weight gain. So if you are trying to lose weight then opt for organic foods.
Pesticide-free
The pesticides used in conventional farming form a residue on the fruits and vegetables. These chemicals are not removed even after proper washing. Consuming such foods can be damaging to your health. Organic foods are a better choice as they are free from harmful chemicals and pesticides.
Rich in Nutrients
These foods contain minerals and salts that make them more nutritious than non organic foods.
Tastes Better
Organic foods taste better and are rich in nutrients. They are not processed or refined like non organic foods that can alter the taste of the food.
The Cons of Organic Food
Costs More
There are very few farmers that do organic farming. In organic farming the production rate is less and also it needs additional labor for crop rotation and weed pulling. In conventional farming, most farmers use chemicals to maximize profits and to increase the produce. Organic farming does not involve artificial methods and so lesser produce. The cost of production of organic foods is more than non organic foods and therefore organic foods are more expensive.
Limited Range
Organic foods are not available in all localities. Also the selection is limited in some areas. The limited range and unavailability of some organic products is a drawback.
Shelf Life is less
Organic foods cannot be stored for a long time as they do not contain preservatives. It’s a waste of money if the food does not last long.
Some foods sold as organic foods may not be all natural as they claim. It is best to buy products that are made as per the standards by the trusted food labels.
The Future of Organic Food
There has been a rise in the sales of organic foods and it is likely to continue in the future. The advantages are far more than the disadvantages and an increasing number of people are opting for organic foods. One need not go all organic but including these foods in your daily diet can prove beneficial.
Organic farming involves natural farming methods that are environment friendly. It helps in the conservation of soil and water.
Healthy
Organic foods reduce the risk of diseases like cancer and heart related problems. Organic foods are said to contain more anti oxidants that non organic foods which help curb these diseases. They also help you lose weight. Preservatives that are added to certain foods can cause weight gain. So if you are trying to lose weight then opt for organic foods.
Pesticide-free
The pesticides used in conventional farming form a residue on the fruits and vegetables. These chemicals are not removed even after proper washing. Consuming such foods can be damaging to your health. Organic foods are a better choice as they are free from harmful chemicals and pesticides.
Rich in Nutrients
These foods contain minerals and salts that make them more nutritious than non organic foods.
Tastes Better
Organic foods taste better and are rich in nutrients. They are not processed or refined like non organic foods that can alter the taste of the food.
The Cons of Organic Food
Costs More
There are very few farmers that do organic farming. In organic farming the production rate is less and also it needs additional labor for crop rotation and weed pulling. In conventional farming, most farmers use chemicals to maximize profits and to increase the produce. Organic farming does not involve artificial methods and so lesser produce. The cost of production of organic foods is more than non organic foods and therefore organic foods are more expensive.
Limited Range
Organic foods are not available in all localities. Also the selection is limited in some areas. The limited range and unavailability of some organic products is a drawback.
Shelf Life is less
Organic foods cannot be stored for a long time as they do not contain preservatives. It’s a waste of money if the food does not last long.
Some foods sold as organic foods may not be all natural as they claim. It is best to buy products that are made as per the standards by the trusted food labels.
The Future of Organic Food
There has been a rise in the sales of organic foods and it is likely to continue in the future. The advantages are far more than the disadvantages and an increasing number of people are opting for organic foods. One need not go all organic but including these foods in your daily diet can prove beneficial.
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