8 Treadmill Mistakes you Need to Avoid

Treadmill workouts are a great way to burn those extra calories. A treadmill might look very simple and easy to use but you need to be careful while exercising on this machine. Here are a few mistakes that most people make and need to avoid to prevent injuries. It is always best to work out on a treadmill under the guidance of an instructor or an expert but for those who like to exercise at home, make sure to keep away from these mistakes. Read here.

Tips to Maintain your Ideal Weight After Dieting

It is a great feeling to achieve weight loss and to see that the efforts you put finally paid off. If loosing the inches is one thing, maintaining the weight after that is something you should take care of. It cannot be that hard to keep your weight in control. All you need to do is make a few changes to your lifestyle and eating habits and you can lead a healthy life. Read here.

Treat Hair Loss Naturally With Coconut Oil

Hair loss is a common problem affecting both men and women. The hair loss can be temporary or permanent. The causes of Temporary hair loss include stress, hormonal imbalance due to pregnancy and weight loss diets. Permanent hair loss can be due to hormonal issues, heredity, aging, nutrient deficiency, scalp infections and other factors. Nowadays we see people of very young age suffering from hair loss. This could be due to lifestyle changes, stress and pollution. Modern hairstyling methods that can be harsh to the hair like dyeing, straightening are also to be blamed. Read here.