Treadmill workouts are a great way to burn those extra calories. A treadmill might look very simple and easy to use but you need to be careful while exercising on this machine. Here are a few mistakes that most people make and need to avoid to prevent injuries. It is always best to work out on a treadmill under the guidance of an instructor or an expert but for those who like to exercise at home, make sure to keep away from these mistakes. Read here.
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